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Do you follow a vegan diet? Did you know that vitamin b12 is mainly present in animal-based products so those following a strict plant-based are more likely to be deficient in vitamin

Not too long after I turned 60 I noticed I was starting to feel weak and tired, had a hard time sleeping, had headaches all the time, low appetite (which is unusual for me as I’ve always had a strong appetite), have heart palpitations, felt light-headed at times, and just seem to have lost my zest to go out and do things

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Two interactions are worth remembering: long-term metformin and acid-reducing drugs can lower B12 over time, and high-dose folic acid (or heavy intake of folate) can mask the anemia of B12 deficiency while nerve damage quietly continues — so B12 and folate are best assessed together