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Dehydration makes nausea significantly worse For diarrhea: Increase fiber intake gradually, not suddenly Stay hydrated with electrolyte solutions, not just plain water Avoid sugar alcohols and artificial sweeteners, which can worsen GI symptoms For constipation: Increase water intake to at least 2-3 liters daily Add magnesium citrate if needed (a gentle, effective option) Include high-fiber vegetables and fruits in your diet When to slow the escalation If you experience side effects that significantly impact your daily function, extend the current dose phase by 2-4 additional weeks before escalating

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Common side effects include, but may not be limited to: dizziness or headache gastrointestinal effects (nausea, vomiting, diarrhea, gas, bloating, upset stomach) Seek medical attention if the following develop: signs of an allergic reaction chest pain or pounding heartbeats red/pink urine lightheadedness signs of stomach bleeding For a comprehensive understanding of all potential side effects, consult a medical professional

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